When was the last time you did something for yourself? Do you go about life fulfilling the need of others over your own? Some may argue that putting the needs of others in front of your own is selfless. However, if all you do is put up with that handsome guy who’s inconsistent or go to the club because your friends want you to, I can’t call that selflessness. For lack of a better word, I’d call it “stupidity,” but let’s not go there because today, I want you to reflect on the subtle art of choosing yourself. What Does It Mean to Choose Yourself? You can’t thrive in this world if you don’t choose yourself. You’ve got to stop meeting other people’s expectations or doing useless things for people who call you only when they’re in need. When you start choosing yourself, something strange will start happening in your life. It may feel uncomfortable at first, but soon, it will feel like a burden off your shoulders. So, if you are still wondering what it means to choose yourself, here w...
At one point in your life, you've asked the question: how can I be happy? It's an illusion that happiness is a destination. The truth is that happiness is always within us. The idea that we must achieve certain things to be happy can make us more miserable. So, which are the habits for happiness? Let me walk you through the ten daily habits of happy people. Some you do every day, others you have to do consciously. In the end, calling yourself happy should come easy. 1. They Practice Gratitude Happy people have a lot to be thankful for. This habit is not automatic. Somehow, we've wired our brains to see what we don't have as opposed to what we have. The result is a life of ungratefulness, even for the small little things. Research shows that people who consciously express gratitude experience improved mood and energy. They also have lower cortisol levels, less anxiety, and ultimately, a happy life. Oprah says she has a gratitude journal that she writes in ev...