At one point in your life, you've asked the question: how can I be happy? It's an illusion that happiness is a destination. The truth is that happiness is always within us. The idea that we must achieve certain things to be happy can make us more miserable. So, which are the habits for happiness? Let me walk you through the ten daily habits of happy people. Some you do every day, others you have to do consciously. In the end, calling yourself happy should come easy. 1. They Practice Gratitude Happy people have a lot to be thankful for. This habit is not automatic. Somehow, we've wired our brains to see what we don't have as opposed to what we have. The result is a life of ungratefulness, even for the small little things. Research shows that people who consciously express gratitude experience improved mood and energy. They also have lower cortisol levels, less anxiety, and ultimately, a happy life. Oprah says she has a gratitude journal that she writes in ev...
I started FollowMeThrough to inspire others to live the lives they've always wanted.